Stress levels are on the rise across the U.S. According to an American Psychiatric Association-sponsored survey, nearly 40 percent of people reported feeling more anxious in 2018 than they did last year. But tensions are running higher in some states than others. To see which states have the most stressed-out residents, check out the list below from Zippia.
To compile the ranking, the job search engine scored each state in America on six criteria: commute times, unemployment rates, work hours, population density, home price to income ratio, and rates of uninsured residents. After sifting through data from the U.S. Census Bureau’s American Community Survey for 2012 through 2016, they came up with the top 10 states where stress levels are highest.
New Jersey nabbed the top spot because of its lengthy commute times, long work hours, and a high housing cost to income ratio. Georgia, with its high unemployment and uninsured rates, came in second place. And despite all the sunshine and beautiful coastlines, Florida and California residents still have plenty to be stressed about, with the states ranking third and fourth, respectively.
1. New Jersey
5. New York
8. North Carolina
The most stressed-out states in America tend to fall on the coasts, with Midwestern states like Minnesota, North Dakota, and Iowa enjoying the lowest stress levels, according to a 2017 analysis from WalletHub. To see where your state ranks, you can check out the full map of high-anxiety states on Zippia’s website. If you see your home state near the top of the list, consider implementing a few of these relaxation strategies into your daily routine.